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Boost your immune system!

The best defence is a good offence They say the best defence is a good offence and nowhere does this expression reign truer then when it come’s to our health. A healthy immune system reduces your chances of viral infection and flu. Your immune system is the body’s defense against infection. A healthy immune system […]

CBD for quitting smoking

The hardest habit to break Smoking is truly one of the hardest habits to break, in fact studies have found that only 7.2% of people who try to quit smoking cold turkey are successful; yet 70% of smokers wish they could quit. So why is this unhealthy and harmful habit so difficult to quit? And […]

Start your day with good intention!

Set the tone for your entire day! The way you start your morning can set the standard for your entire day. For example, if you wake up after a late night and feel tired and grumpy, chances are that mood will stay with you all day. If you wake up well rested and spend a […]

The month of (self) love!

The month of (self) Love!   With Valentines day fast approaching, you may feel overwhelmed with over the top displays of love crowding shops shelves and TV advertisements. Like many, you may find the red hearts, stuffed animals and love themed cards quite cheesy and sure, Valentines day may be a commercial ploy but there’s […]

Treating inflammation with CBD and Moringa

Treating inflammation with CBD and Moringa   Information on inflammation derived from an article by Christian Nordqvist. Article reviewed by Justin Choi, MD. Whole article can be viewed on www.medicalnewstoday.com/articles/248423 “Inflammation is a defense mechanism of the body.” When the body is affected by harmful or irritating stimuli (e.g. damaged cells, pathogens, etc.), it responds […]

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