As we adjust to our second wave and strain of the Coronavirus, we wanted to take some time to check in with everyone on how they are dealing with this ongoing pandemic. We all felt a sense of relief when 2020 came to an end, almost as if we had made it through and life was about to return to normal. Unfortunately, reality soon set in as we realised this pandemic had only grown stronger. There’s a sense of sadness as the numbers grow and those numbers become names and the names become people you love. If you are feeling stressed, anxious, or overwhelmed by the current situation, please know that you are not alone. We want to look at ways to help support your mental health during this time as well as your physical health. If you are stuck in a negative head space, we want to help you work through some of those feelings and bring you back to a place of harmony within your body and mind.
Reaching your breaking point
Perhaps you feel like you have been strong for too long now. Maybe you have done your absolute best to maintain your positivity and optimism over the last year. But like many, you may be feeling weary and your frustration and irritability levels may be heightened at this point. There may be a sense of feeling drained after trying to persevere through 2020 but it is important to allow yourself to feel how you feel. Some of you may feel guilty to feel sad because there is a lot of devastation and chaos happening around us, but we are all going through something whether it is big or small and we should allow ourselves to acknowledge those feelings, feel them, find peace in those feelings and know that they will pass and then move on. It is important to recognize these thought patterns so that you can correctly address them. There are numerous ways to work on your mental well-being. More and more people are recognizing the importance of taking care of your emotional needs as well as physical needs to create equilibrium in your life.
Movement for the mind
A recent Harvard study has found that just 15 minutes of exercise a day of running or even walking for example, can reduce the risk of major depression by 26%. Exercise also helps to release endorphins into the body which is the feel-good hormone. When you are stressed, your muscles tend to tense which can create physical problems in your body. Exercise can help to relax these muscles and release tension in the body and mind. Nature’s Relief CBD SPORT is excellent to take before exercise as it helps to release tension and create a calming sensation in the body. Try taking two drops before performing and then a larger dose before sleep to help aid with recovery. Nature’s Relief CBD SPORT is designed to assist with sports performance, sports recovery and muscle repair. CBD and some gentle movement may be the perfect way to assist with your mental health.
Boost your physical health
Poor physical health can lead to an increased risk of developing mental health issues. There is a strong link between the mind and body and high levels of stress can even lead to physical problems like hair loss, ulcers, and high blood pressure to name a few. Not only this, but a strong immune system can help you to fight off infection. While a strong immune system may not prevent you from contracting Coronavirus, it will help to alleviate some of the more serious symptoms of the virus. We have been loving starting our day with a shot of Natural Gold immune booster drink. This powerful antioxidant is made up of ingredients like turmeric, ginger, garlic, cinnamon and cayenne pepper to name a few. This miracle juice aids in cholesterol reduction, blood pressure regulation and boosting the immune system. Adding Moringa to your diet is also a great way to ensure that you receive 92 nutrients, 46 antioxidants and all your essential ammino acids. Moringa is used for hormone imbalance, libido, ulcer treatment, brain health, blood sugar regulation, powerful antioxidant and anti-inflammatory effects, aging, protecting and nourishing the skin. Nature’s Relief Turkey tail mushroom tincture is also a great way to fight off infection. Turkey Tail Tincture has been shown to have immunomodulatory effects, assisting the body to fight infections and other illnesses. This amazing mushroom contains anti-tumour properties and anti-viral properties. Try to make time on a daily basis to put some good things into your body and some time to get your body moving and the engine running to flush out the built-up pains and frustration.
Talk to someone
Studies have shown that talking about your problems and sharing your emotions with someone can be profoundly healing and help to reduce stress. At Nature’s Relief, we have an open-door policy. If you feel like you need help or want to talk through anything, please join us for a cup of coffee and a free health care consultation with our specialist. You do not have to carry your emotions alone and help is always at hand.
