Supplements for Pets
Choosing the right supplements for your pets We all know that by taking the right supplements we can enhance our health and build a strong and healthy immune system. We…
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Switching to natural beauty products
By now we all realize and are conscious of the fact that everything is connected; your thoughts become action, your actions affect those around you. A positive mindset can set…
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Sleep and Gut Health by Kate Arnott
The importance of sleep Many our clients come to us with sleep issues. With the stress of the last year, this problem seems to be on the rise as more…
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Protect your mental health with Nature’s Relief
There has been a lot of conversation in the media lately about mental health. Many big celebrities and public figures are coming forward to talk about their struggles with depression,…
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Balancing your hormones naturally
What is a hormone imbalance A recent study found that nearly 47% of women aged 30 to 60 have experienced the symptoms of hormone imbalance. In fact, everyone will experience…
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How to keep your kidney health
Kidney health Kidney health is a topic that is not talked about very often. This topic is necessary to bring to the forefront as studies have found that more then…
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Exercise and mental health
It has almost been a year since the worldwide lockdown was announced. Many of us are still working from home which means that it will soon be a full year…
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CBD and ADHD
After what feels like ages, schools are finally reopening this month. Whether you are choosing to continue home schooling or are getting your kids ready and prepared to go back…
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Assisting with the symptoms of Coronavirus
The coronavirus vaccine has landed on our shores and the first role out to essential workers and the immune compromised is expected to happen within the next few days and…
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Nature’s Relief CBD CALM
This blend is a great supplement to assist in reducing anxiety and stress and improve quality of life. Available in 300mg and 600mg.
Valentines Day
It’s that time of year again… The shops are filled with fluffy red hearts and stuffed animals. There are chocolates galore and over the top declarations of love adorn anything…
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Nature’s Relief Cordyceps Mushroom Tincture
Cordyceps is known for stimulating energy as well as reducing stress. Cordyceps may improve blood circulation and oxygen utilization.
Body Positivity
At Nature’s Relief, we have found that many people have been requesting products that assist with weight loss, especially women and especially in January where many people have set weight…
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Covid update
As we adjust to our second wave and strain of the Coronavirus, we wanted to take some time to check in with everyone on how they are dealing with this…
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Dry January
Many of you may be familiar with the concept of ‘dry January’. Dry January started in 2012 as an initiative by a British charity group, Alcohol change UK. This initiative…
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Intention setting for the New Year
Are New Goals realistic? In less then two weeks we will be saying goodbye to 2020 and welcoming in 2021. Many of us are relieved to be saying goodbye to…
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Seizures and Epilepsy
We have seen a lot of patients recently who have been seeking treatment to assist with seizures and epilepsy. This is especially prevalent at this time of the year as…
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Mindful consumerism for Christmas
Overspending during festive season Christmas is such a wonderful and festive time of the year. Work is halted, families are reunited, and diets go out the window for a week…
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Lose control with Nature’s Relief
After what felt like the longest and shortest year (simultaneously)… we are finally heading into December for a much-needed break and chance to let loose. There’s no denying that this…
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Energise through living a balanced life – Kate Arnott
Where does our energy come from? What function does it play in our bodies and then where does it go? Food is energy The foods that we consume offer the…
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Gut cleanse with Nixon James
The connection between gut and mental health There is an intimate link between gut health and mental health – in fact, gut health is mental health. An unhealthy gut affects…
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Thyroid Disorders
An increase in thyroid disorders We have recently seen an influx of patients suffering from a thyroid disorder. In fact, an estimated 20 million Americans suffer with a thyroid disorder.…
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Pet anxiety during fireworks season
Remember remember the 5th of November Remember this rhyme? An important date for pet owners to note as this is the day that Guy Fawkes is (still) celebrated. Unfortunately, this…
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Brain boosting smoothie!
Get the best start to your day! This delicious smoothie is packed with brain boosting ingredients and supplements to ensure you get the best start to your day! This smoothie…
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Mental Health and changing your perspective by Kate Arnott
Same song, different day ‘Same song, different day’ an adage that we’ve all heard before and most likely experienced too. Waking up to the sound of the same alarm, dragging…
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Diabetes Mellitus
Soaring number of South African diabetes cases The number of South African adults who have been diagnosed with diabetes has more then doubled since 2017 bringing the reported cases up…
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The World’s deadliest disease
Coronary Artery disease Can you believe the worlds deadliest disease is not Corona virus but rather Coronary Artery Disease (CAD). In 2019 CAD was responsible for 15.5% of deaths worldwide…
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Alzheimer’s by Kate Arnott
What is Alzheimer’s disease? Alzheimer’s is a progressive neurodegenerative disease that results in symptoms such as memory loss, disorientation, confusion, mood and behaviour changes, difficulty speaking, swallowing and walking. Communication…
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Nature’s performance enhancers
At Nature’s Relief, we work closely with several top athletes. In fact, Nature’s Relief was started by Devon Lailvaux, who comes from a Rugby background. Devon found his passion for…
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Nutrition with Kate Arnott
The Gut-brain axis and its relationship to ADHD ADHD is classified as a neurodevelopmental disorder and is characterised by behavioural deficits such as trouble paying attention, impulsive behaviours, hyperactivity,…
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Five ways to Spring into Summer!
Spring is here and along with it a fresh new start and hopes of rebuilding after a difficult year and winter season. We associate Spring with new beginnings and renewed…
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Introducing Nature’s Relief New Range!
We had such a positive response from our Calm CBD blend and our Pain CBD blend, and it is with great excitement that we can share our new extended range…
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Managing Arthritis
According to the Center for Disease control, over 23% of adults suffer with Arthritis. Arthritis can cause severe joint pain and can limit your activities. Arthritis often occurs with other…
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Normalizing Menstrual Health
The history of women’s day August is women’s month in South Africa and the perfect time to take a moment to thank all the women in our lives for…
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Boost your serotonin levels!
The alcohol ban Alcohol has just recently been banned in South Africa for the second time this year. The news of the alcohol ban came unexpectedly and was put…
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CBD and the immune system
According to a research study, CBD produced immunosuppressant effects, meaning it decreases the immune response. However, according to new research and anecdotal evidence, cannabinoids possess an immunomodulatory effect, meaning it…
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Managing hyperactivity, the natural way
Increased awareness surrounding ADHD ADHD, attention deficit hyper-activity disorder, affects 6.1 million children in the US alone according to the centre for disease control. There is an increase of…
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The youth of today are the future of tomorrow
The youth of today are the future of tomorrow The world is evolving and changing faster than ever and the opportunities our youth are faced with are quite different…
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Know your carrier oils
Know your carrier oils When it comes to CBD and full spectrum products, we use a high-quality carrier oil in all our drops. But what is a carrier oil?…
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Finding motivation in letting go of the need to be busy
70 days of lock-down South Africa has been in lock-down for 70 days. It’s almost hard to remember life pre-lock-down and the plans and goals we set in January seem…
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