Eating for the seasons
As winter approaches, our bodies start to crave warmer and more nourishing, immune boosting food to keep the winter sniffles away.
Eating seasonally is not only great for your health but also the economy and the environment. In winter we are likely to crave more warm and comforting food. A great way to get more nutrient rich vegetables into your diet is with a hearty green soup. We have created a delicious vegan green soup that will keep you glowing through out winter!
Health benefits of our Super Soup!
We wanted to take a closer look at some of the ingredients in our immune boosting soup and the health benefits associated with each ingredient working together in synergy.
Nature’s Relief Moringa Powder
Moringa Leaf Powder is a multi-vitamin superfood! It contains 92 nutrients, 46 antioxidants, all your essential amino acids as well as omega 3, 6 and 9. The Moringa tree is also known as the Tree of Life. The Moringa Oleifera tree, taken for it’s energy and nutrient dense leaves, has been valued in cultures around the world for it’s ability to aid in promoting and restoring health.
Spinach
Spinach is high in vitamin K, A and C. It is also a great source of iron, magnesium, potassium and calcium. Spinach is also high in antioxidants and supports brain health.
Potatoes
Potatoes are rich in vitamins, minerals and antioxidants. Potatoes may also improve blood sugar levels and may help to reduce heart disease risk.
Garlic
Garlic is an immune booster. Garlic also contains antioxidants that support the body’s protective mechanisms against oxidative damage.
Turmeric
Turmeric is an excellent anti-inflammatory. Turmeric may also play a role in treating and preventing a variety of cancer types.
Nutritional yeast
Nutritional yeast is a great source of protein, B vitamins and trace minerals. Nutritional yeast also contains high amounts of vitamin B12 which can be used to help prevent deficiency in vegans.
Coconut cream
Coconut cream is a healthy source of fats called medium-chain triglycerides (MCTs) MCTs promote weight loss by decreasing appetite and increasing energy.
