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A Lifestyle Recipe For Calm

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As we approach the end of the year, the anxiety levels seem to creep up, rather than down. We all have so many loose ends to tie up and we end up placing huge amounts of pressure on ourselves to get everything done so we can enjoy the Festive Season without deadlines hanging over our heads. If you’re feeling like you can’t keep up with everything, you aren’t alone! Here is your recipe for calm!

Nature’s Relief Recipe for calm

At Nature’s Relief, we believe in taking the right dosage of the right product(s) to generate the right result. We pride ourselves on the quality of our products.  All products are lab-tested to generate consistency and safety for our customers. Our healthcare practitioners offer guidance on which product is best for the outcome that you desire. We also have a clinical homeopath who offers consultations for those who have serious ailments or more in-depth questions and concerns that need to be addressed.

CBD Calm Drops and Sceletium drops

We suggest the Calm Drops and a few Sceletium drops first thing in the morning. This will assist in bringing stress levels down and happiness levels up, so you can power through your to-do list with ease!

Benefits of Our CBD Calm drops : they are used to treat stress and are a safe and effective way of managing anxiety around stressful situations. CBD has also been found to increase serotonin, a neurotransmitter that controls mood and behaviour.

Benefits of  Our Sceletium : this is an excellent broad-spectrum mood-enhancing and emotion-mediating herb. It integrates mind, emotion, and body and allows for deep bodily and mental relaxation. It calms obsessive thinking, is emotionally grounding, and supports the freer expression of thought, feeling, and speech.

Pairing both of these all-natural herbal tinctures would give you a synergistic effect that is all-encompassing. Also, really becoming the key ingredients for the recipe for calm!

Pop some Elevate Capsules and add some Lion’s Mane mushroom drops to your morning cuppa!

If you’re needing to focus and work hard, but maintain that ambitious and elevated mindset, then this combo is for you.

Benefits of Our Elevate Capsules: these are best used to manage depression and anxiety and to enhance mood, cognition, and memory. Our Elevate capsules contain Ashwagandha, an ancient herb, also known to help with mental fatigue and to improve and stabilize your mood.

Benefits of Lion’s Mane: This mushroom is most commonly known for its benefits for the brain. It contains neuroprotective properties to protect and regenerate your neuropathways and boost your cognitive function. This is a great supplement to boost focus and concentration. With its bio-active components, it can also aid the function of your gut, which also stabilises your mood and energy.

Using both these meds in conjunction will give you a mental boost and enhance your mood phenomenally intern allowing you to function at your optimum.

Keeping calm, honey

If you want to up it a little, pop a teaspoon of our Canna-Honey into your tea, oats or, coffee and feel the good vibes start to build while you motor through your work.

Benefits of the Nature’s Reliefs Canna-Honey : this is used to calm and alleviate anxiety. Combining CBD with honey is a fantastic way to fight infection.
CBD honey not only boosts your immune system but also provides a broad spectrum of restorative properties offered by cannabidiol (CBD). The sweet and soothing honey will help you to unwind and relax into the present moment.

Practicing more lifestyle tips

Here are some other lifestyle changes to consider to keep the stress at bay:

  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Exercise or move your body daily.

Life can be tricky for everyone, and stress is part of the ups and downs of everyday living, but take control of your own life and do what you can to stay as calm and anxiety-free as possible.

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