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How to manage your time and be more productive at work

Nutrition, Our Practitioners, Performance, Uncategorised

“Procrastination is the art of keeping up with yesterday and avoiding today.”- anonymous

Time management is essentially the system or process you use to organise the tasks and projects in your life. Though the methods are different for each person. Proper time management includes defined strategies such as planning for the short-term and long-term goals. In addition to rhythms for accomplishing regular tasks.

Coping Strategies & Mechanisms

Many people use planners or calendars to plan their goals and daily tasks, while others use a mobile device or a computer program to keep them organized. Whatever your chosen system, tailor it to your needs because efficient time management skills can positively affect your overall quality of life. Whether you realize it or not, time management plays a huge role in how successful you are in life and your career.

Describing how poor time management can affect your work environment

Poor time management skills can essentially damage your mental and physical well-being. One of the most common ailments caused by poor time management is anxiety, and this could be somewhat okay for some but unmanageable for others. This anxiety will attack your mind and physical health throwing you completely off balance. This can lead to you feeling unwell and drained. But if you constantly feel anxious and stressed or it lasts for a long duration of time, your body never gets the signal to return to its balance(homeostasis). It can result in you weakening your immune system, leaving you more vulnerable to viral infections and frequent illnesses.

At Nature’s Relief, we believe there are creative solutions to combat the struggles of poor time management. Today’s society is a fast-paced one. Some people are struggling to keep up with it all, inducing anxiety and battling with brain fog while you feel like you don’t have the energy to carry out the tasks at hand. We have the perfect Nootropic blends that will assist you with all these aspects and ailments

How natural supplements can maintain homeostasis and bring your general health and well being back into balance

We have a Nootropic mind blend that is perfect for people who suffer from ailments like brain fog, anxiety, Alzheimer’s, lack of mental energy, and ultimately time management. It is a blend of broad-spectrum CBD, Cocoa, and Lion’s mane. The CBD will assist you with bringing your body to homeostasis, calming you down, while Lion’s mane allows your brain to function more optimally. Lion’s mane is a natural non-psychoactive mushroom. When this tincture is ingested sublingually it starts assisting your neurons in your brain by building new neurological pathways, all while laying a protective layer of your neurons protecting you from future trauma/ damage. This blend would be perfect to optimize and enhance your day while you practice better time management

Introducing CBD Calm drops

Next, we have the Nootropic calm blend that will assist you immensely with all the stress and anxiety symptoms brought on by poor time management. This is a blend of the broad-spectrum CBD, vanilla, and reishi tincture. The reishi mushroom contains a compound called triterpene which is a mood-boosting compound that can alleviate stress, anxiety, and depression.

At Nature’s Relief we believe that these tinctures will be able to assist you with combating all the negative side effects that come with poor time management. As an individual, you still need to apply a better time management style or structure to your life and career in conjunction with these Nootropic blends and you’ll be sure to feel a massive improvement in your mental and physical wellbeing.

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