Sleep and Gut Health by Kate Arnott
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The importance of sleep Many our clients come to us with sleep issues. With the stress of the last year, this problem seems to be on the rise as more…
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CBD and ADHD
After what feels like ages, schools are finally reopening this month. Whether you are choosing to continue home schooling or are getting your kids ready and prepared to go back…
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Body Positivity
At Nature’s Relief, we have found that many people have been requesting products that assist with weight loss, especially women and especially in January where many people have set weight…
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Energise through living a balanced life – Kate Arnott
Where does our energy come from? What function does it play in our bodies and then where does it go? Food is energy The foods that we consume offer the…
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Gut cleanse with Nixon James
The connection between gut and mental health There is an intimate link between gut health and mental health – in fact, gut health is mental health. An unhealthy gut affects…
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Brain boosting smoothie!
Get the best start to your day! This delicious smoothie is packed with brain boosting ingredients and supplements to ensure you get the best start to your day! This smoothie…
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Diabetes Mellitus
Soaring number of South African diabetes cases The number of South African adults who have been diagnosed with diabetes has more then doubled since 2017 bringing the reported cases up…
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The World’s deadliest disease
Coronary Artery disease Can you believe the worlds deadliest disease is not Corona virus but rather Coronary Artery Disease (CAD). In 2019 CAD was responsible for 15.5% of deaths worldwide…
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