Moringa is indeed a nutrient-dense plant that has been traditionally used for medicinal purposes in many cultures. It is rich in vitamins, minerals, and antioxidants that can provide various health benefits.
Some potential benefits of Moringa supplementation include:
Maintaining a Healthy Immune system
Maintaining a healthy immune system is essential for helping our bodies fight off infections and illnesses. Immune boosting foods are those that help increase your immune systems performance by increasing the quantity and quality of the specialised white blood cells (aka lymphocytes) which are the main part of your body’s defence system. Moringa is rich in iron and Vitamin A – just two essential components for the normal function of the immune system.
The leaves also contain strong immune boosting phytonutrients that strengthen the immune system and enables you to fight off infections. Moringa is also packed with antioxidants which can protect cells from damage and may boost your immune system.
Moringa can reduce inflammation
Moringa is packed with nutrients and antioxidants, which together can combat harmful free radicals that undoubtedly attack your body on a daily basis.
One study found that moringa might be helpful in treating acute inflammatory conditions, such as rheumatic pain. Another study found that moringa reduced inflammation markers, and also helped reduce obesity, insulin, and cholesterol. Incorporating moringa in your diet helps combat inflammation, largely due to the presence of its isothiocyanates.
Moringa can be used to enhance cognitive ability
Moringa has potent antioxidant and neuro-enhancing properties that support cognitive function. It contains high amounts of vitamins C and E that impede neuron degeneration caused by oxidation. The plant extract also helps normalize neurotransmitters that perform integral roles in mood, memory, and mental health.
Moringa & GUT Health
Moringa powder not only promotes gut health, but it also encourages the growth of important beneficial bacteria in your digestive system. The microbiome – a community of microscopic organisms responsible for many aspects of our well-being – is made up mostly by Lactobacillus and Bifidobacterium which can help improve digestion, nutrient absorption, and immunity when they are balanced correctly. Studies have shown that Moringa contributes to this balance by increasing these essential microbes’ numbers within the body; making sure you stay healthy!
Moringa offers a wonder-working combination of isothiocyanates and flavonoids that can help eliminate harmful bacteria such as E. coli and Salmonella– resulting in anti-inflammatory effects, improved gut health, and ultimately the prevention from infection!
Moringa as an Antioxidant
Moringa Oleifera is rich in polyphenols which have strong antioxidant properties and can decrease oxidative damage in tissues by scavenging free radical. The methanol extract of Moringa Oleifera leaves contains chlorogenic acid, rutin, quercetin glucoside, and kaempferol rhamnoglucoside. The Moringa genus has high antioxidant activity mainly due to its high content of bioactive polyphenols. The leaves of Moringa oleifera also exhibit both nootropic and neuroprotective effects, they have been shown to stimulate neuronal outgrowth and survival under harsh treatment conditions.
For more information, you can consult with our healthcare professionals or clinical homoeopath on the benefits of Moringa and how to integrate the supplement into your diet.
