CBD & Sleep is essential for the proper functioning of the brain and body. During sleep, the body performs a variety of important functions that help support overall health and well-being. One of the most important functions that occur during sleep is the consolidation of memories. While we sleep, the brain processes and stores information that we have learned during the day, which helps us to retain and recall that information later.
CBD will improve both the quality and quantity of sleep by ensuring the body progresses through the normal stages of sleep and REM sleep without undue interruption
Sleep is also crucial for the regulation of hormones and other important bodily functions, such as immune function and metabolism. For example, during deep sleep, the body releases growth hormone, which is important for tissue repair and growth. Additionally, sleep plays a critical role in maintaining cardiovascular health. Lack of sleep has been linked to a higher risk of heart disease, high blood pressure, and stroke. Overall, getting enough high-quality sleep is essential for maintaining optimal health and well-being, both physically and mentally
How can CBD assist me ?
There is some evidence to suggest that CBD (cannabidiol) may help improve sleep, although more research is needed to fully understand its effects on sleep. CBD is a non-psychoactive compound derived from the cannabis plant, and it has been studied for its potential therapeutic benefits in a variety of areas, including sleep
Some studies have found that CBD may help improve sleep in people with certain sleep disorders, such as insomnia and sleep apnea. CBD may also help reduce symptoms of anxiety and pain, which can interfere with sleep. However, it’s important to note that the research on CBD and sleep is still relatively limited, and more studies are needed to fully understand its effects.
Additionally, it’s important to talk to your healthcare provider before trying CBD for sleep, as it may interact with other medications or have other potential risks or side effects. Overall, while there is some evidence to suggest that CBD may be helpful for sleep, more research is needed to fully understand its potential benefits and risks.
Do you have a night-time routine?
Establishing a consistent night routine can be very beneficial for your overall health and well-being. A consistent night routine can help signal to your body that it’s time to wind down and prepare for sleep, which can improve the quality and quantity of your sleep. Having a regular routine can also help you establish healthy habits and promote relaxation, which can reduce stress and anxiety. This, in turn, can help you fall asleep more easily and stay asleep throughout the night.
Some examples of a healthy night routine might include:
- Establishing a consistent bedtime and wake-up time
- Engaging in relaxing activities before bed, such as reading a book or taking a warm bath
- Creating specific steps to take before bed time to help your brain begin to relax. This could be at a dedicated time you turn the lights down, take your Nature’s Relief Sleep drops and make your favourite non-caffeinated tea.
- Avoiding stimulating activities before bed, such as using electronic devices or engaging in vigorous exercise
- Creating a comfortable sleep environment, such as keeping the room dark and quiet, and maintaining a comfortable temperature
- Avoiding caffeine and alcohol before bedtime
- Practicing relaxation techniques, such as meditation or deep breathing exercises.
- Overall, a consistent night routine can be very beneficial for your physical and mental health, and can help you get the quality sleep you need to function at your best during the day.
