Boost your immune system!
The best defence is a good offence They say the best defence is a good offence and nowhere does this expression reign truer then when it come’s to our health. A healthy immune system reduces your chances of viral infection and flu. Your immune system is the body’s defense against infection. A healthy immune system […]
Start your day with good intention!
Set the tone for your entire day! The way you start your morning can set the standard for your entire day. For example, if you wake up after a late night and feel tired and grumpy, chances are that mood will stay with you all day. If you wake up well rested and spend a […]
Pay attention to what you consume
Pay attention to what you consume In its simplest form this means eating plenty of healthy food, choosing natural alternatives to medication, avoiding toxic substances and drinking plenty of water. We all know that when we eat foods filled with sugar and processed ingredients, we feel bad, our energy is low and our minds feel […]
Treating inflammation with CBD and Moringa
Treating inflammation with CBD and Moringa Information on inflammation derived from an article by Christian Nordqvist. Article reviewed by Justin Choi, MD. Whole article can be viewed on www.medicalnewstoday.com/articles/248423 “Inflammation is a defense mechanism of the body.” When the body is affected by harmful or irritating stimuli (e.g. damaged cells, pathogens, etc.), it responds […]
Moringa Power Smoothie Recipe
Moringa Power Smoothie Recipe Ingredients 100ml Coconut milk ½ a Pineapple or Mango 1 Banana (Preferably frozen) 1 Table spoon nut Butter (Almond, Peanut, Macadamia nut) 1 Table spoon Honey ½ Cup Ice 1 Tablespoon Chia seeds 1 Teaspoon Moringa powder Add Protein powder for Post workout Version This Moringa Power Smoothie is the […]
Booster Banana Bread Recipe
Booster Banana Bread Recipe Ingredients: 140g butter 140g coconut sugar 1 teaspoon cinnamon 1 cup flour 1 teaspoon baking powder 3 bananas ¼ cup coconut oil ½ teaspoon Moringa powder Instructions: Beat the oil, banana’s and sugar together with a paddle attachment Add the rest of the ingredients and continue to mix until […]
Coriander And Carrot Salad Recipe
Coriander And Carrot Salad Recipe Ingredients 6 medium carrots , washed and peeled 1 large handful fresh coriander , leaves picked 4 teaspoons sesame seeds, toasted For the dressing 1 orange, zest and juice of 2 lemons extra virgin olive oil 2 heaped tablespoons sesame seeds, toasted sea salt and ground pepper 1 heaped teaspoon […]
