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Start your day with good intention!

Set the tone for your entire day! The way you start your morning can set the standard for your entire day. For example, if you wake up after a late night and feel tired and grumpy, chances are that mood will stay with you all day. If you wake up well rested and spend a […]

Pay attention to what you consume

Pay attention to what you consume In its simplest form this means eating plenty of healthy food, choosing natural alternatives to medication, avoiding toxic substances and drinking plenty of water. We all know that when we eat foods filled with sugar and processed ingredients, we feel bad, our energy is low and our minds feel […]

The month of (self) love!

The month of (self) Love!   With Valentines day fast approaching, you may feel overwhelmed with over the top displays of love crowding shops shelves and TV advertisements. Like many, you may find the red hearts, stuffed animals and love themed cards quite cheesy and sure, Valentines day may be a commercial ploy but there’s […]

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